Ignite your inner strength: A transformative approach to managing wellbeing - where science meets self-care

Are you feeling the weight of endless demands – balancing work, family, and everything in between? Do you often find yourself drained, overwhelmed, and wondering how to reclaim the energy you once had?

We understand, and we’re here to help.

We’re excited to invite you to our exclusive workshop, Introduction to Stress and Energy Mastery. This isn’t just another event – it’s a transformative experience designed to help you reconnect with your inner strength and renew your vitality.

Why Attend?

In today’s fast-paced world, professional women like you face unique challenges that can lead to:

Energy Drains: Persistent fatigue that leaves you feeling unproductive and depleted.
Anxiety & Burnout: The overwhelming pressure of balancing multiple roles, which can lead to mental and physical exhaustion.
Sleep Struggles: Difficulty in achieving restful sleep, affecting your well-being and performance.

What You Will Gain

This workshop is your opportunity to learn practical strategies to:

Meet Julie and Jackie: 
The Heart Behind the Business Health Institute 

Julie and Jackie co-founded the Business Health Institute out of a deep, shared passion for workplace and individual well-being. With a combined expertise that spans strategic business acumen and mental health, they are at the forefront of pioneering organisational health and enhancing business performance. Their approach is unique: they seamlessly integrate real-time data with expert insights to create sustainable success for individuals and organisations alike. But their journey to this point is just as important as the work they do today.

Both Julie and Jackie have travelled a deeply personal journey of discovery, seeking to uncover the underlying factors that prevent individuals from thriving. This journey wasn’t just professional—it was personal. They each faced their own forms of stress and life transitions,
learning firsthand what helps and hinders true well-being. Through these experiences, they developed a profound understanding of how to navigate challenges with grace and resilience.

As Reiki Masters, Julie and Jackie walk their talk. Every day, they take time to listen internally before acting externally, practising what they preach about stress and energy management. They understand that every day is a work in progress, but it’s a path they walk with confidence because they’ve lived it, understood it, and practised it. Now, they’re eager
to share that knowledge with you.

Their work at the Business Health Institute has shown them the unique challenges that professional women face. They know what it’s like to feel overwhelmed, stressed, and stretched thin. They are passionate about helping other women overcome these obstacles and reach their full potential.

Julie brings a strategic business background, while Jackie offers extensive knowledge in mental health. Together, they harmonise data-driven analytics with a human touch, ensuring that every step you take toward better well-being is supported by science, experience, and deep empathy.

Saturday 26th October 2024 1:30-4:30pm

Location: Vitality, 2 Dimples Lane, Garstang, Preston, PR3 1RD

Standard Registration: £75

Special Offer:

Sign up now to receive a complimentary e-book on
energy management!

Spaces are limited, so reserve your spot today!

Click Here to Register

We look forward to welcoming you into a community of like-minded women, all dedicated to supporting and uplifting each other. Together, we’ll reclaim our energy and empower our lives.

Want to know more?

Want to know more? Contact us today for a courtesy chat on how we can help you.