To Switch Off Or Not To Switch Off? That Is The Question

We all need to switch off but perhaps this timely reminder…


Microlearning: Sleep Toolkit

Simple tips to improve your sleep, especially during…


Fifth of UK managers consider quitting as COVID burnout strikes

More than six in ten UK managers have experienced burnout…


Microlearning: Your Balance Sheet of Life

Insights to help you gain a balance, professionally and…


Research Proves Your Brain Needs Breaks

Here at BHI we are sure that we have all experienced…


Top 5 Most Effective Wellbeing Initiatives for Business

What does Wellbeing mean to you? When we talk about…