A human story of burnout: Key takeaways towards sustainable peak performance

Join us as we continue discussion on the topic of burnout, but with a more personal approach. After a short introduction to the theme and some big data statistics, Firstbeat’s Tiina Hoffman will talk to Julie Blinkho about Julie’s personal burnout experience: her road to and away from burnout, key insights and takeaways, as well as the added value that HRV data, provided by Firstbeat Life, gave her during her recovery process. Julie will also discuss how her experience with burnout led her to change careers and co-found the Business Health Institute, with the aim of creating tailored performance strategies to help leaders stay healthy and sustain their energy, combining physiological data, psychometrics, and personal coaching.

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