CEO to CEO: Are you running on empty?

• Decision Fatigue on Steroids: AI-generated data overload means CEOs are making more micro-decisions daily than ever before. 
• Hybrid Work 2.0: The ‘great office comeback’ means navigating a workforce that’s half in, half out—and not always engaged. 
• Economic Whiplash: The volatility of 2025’s markets means business strategies are in a constant state of revision. 

The result? You feel constantly on, yet increasingly reactive.

At Business Health Institute (BHI), we work with high-performing leaders to optimise their mental clarity, emotional resilience, and physical stamina. Here’s what’s working right now:

Sounds too simple, right? But high-level decision-making requires rapid nervous system regulation. Neuroscience-backed techniques like the ‘hand on heart’ reset (used by Navy SEALs and crisis negotiators) lower cortisol in under two minutes. Try it next time you feel overwhelmed.

Forget generic gym plans. Elite CEOs are using movement designed for brain function:

• LISS (Low-Intensity Steady-State cardio) boosts strategic thinking.
• Cross-lateral movements (think boxing, crawling, or dance) increase neural connectivity, helping you think faster under pressure.

3. The ‘Oxygen Mask’ Leadership Model

Your team mirrors your energy. If you’re running on fumes, so are they. We’ve seen that leaders who prioritise their energy—without guilt—create teams that thrive under uncertainty. First, reset yourself. Then, lead from that state.

When was the last time you had space to think without constant notifications, meetings, and decisions? The best leaders of 2025 aren’t just keeping up; they’re actively designing their energy, focus, and resilience.

At BHI, we’re curating insights and strategies to help leaders like you stay ahead. If this resonates, let’s keep the conversation going.