Relaxation Techniques for the Brain Busyness Cycle!

This week we are talking about relaxation techniques for the Brain Busyness Cycle.

It’s been a long day at the office and you are ready to kick back, but your brain is not in the mood. No worries, there are plenty of other ways to destress and relax. Here are 5 different ways to de-stress:

1) Exercise – A bout of exercise can help release endorphins, which have been shown to reduce stress levels.

2) Listen to music – Listening to your favourite tunes can help you wind down and tune out from the chaos of the day.

3) Read a book – Taking some time for yourself by reading a good book will allow you to escape reality for a few minutes and let your mind wander free.

4) Take a bath mood to relax. So, what you need is this quick break that will help beat the stress induced fatigue! 💤 #RelaxationHour

5) Simple short walk in nature

How do you de-stress and relax?