It's National Work Life Week!

It’s National Work Life Week!

Here are 5 Ways to Make this Week Work for You

1. Take a minute to breathe.

2. Get up and move around every hour or so.

3. Put your phone on Do Not Disturb mode so you can focus on the task at hand without distractions.

4. Take breaks when you need them—you’ll be more productive when you come back to work!

5. Set yourself up for success by saying “no” to things that aren’t essential (and won’t help you achieve your goals).

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